weight loss

When you lose weight, your body will fight.

You may lose a lot of weight first without much effort. However, losing weight can slow or stop completely after a while.

This article lists 20 common reasons why you should not lose weight.

There are also practical tips on how to destroy surfaces and things moving again.

1. You may lose it without knowing it.
If you think that you are experiencing weight loss, you should not worry.

It's normal to adjust the size for a few days. (Or weeks) each time. This doesn't mean you won't lose fat.

Lose a few pounds Depending on the food you eat and the hormones have a huge impact on the amount of water in your body. (Especially women)

It is also possible to gain muscle only when you lose fat. This is especially normal if you are just starting to exercise.

This is a good thing because what you want to lose is body fat, not just weight.

It's a good idea to use something other than a scale to measure your progress. For example, measure your waistline and body fat percentage once per month.

What's more, it can tell a lot about how your clothes look and look in the mirror.

If your weight is stuck in one place for more than 1 to 2 weeks, you may not have to worry about anything.

Abstract
Weight loss benefits can be explained by an increase in muscle mass, indigestible food and fluctuations in body water. If the scales don't increase, you are still losing fat.
2. You are not tracking what you eat.
If you are trying to lose weight, awareness is unbelievably important. Many people do not know what they are actually eating.

Studies show that following your diet can help you lose weight. People who use a food diary or take pictures of weight loss food more than those who do not get (1, 2 reliable sources)

Abstract
Having a food journal can be helpful when you are trying to lose weight.

3. You eat insufficient protein
Protein is the most important nutrient for weight loss.

Eating protein at 25-30 calories per day can increase metabolism by 80-100 calories per day and you can automatically consume hundreds of calories per day. It is also able to quickly reduce salty needs and requirements (3 reliable sources, 4 reliable sources, 5 reliable sources, 6 reliable sources, 7 reliable sources).

Some of this mediates the effect of proteins on hormones that regulate appetite, such as folk and others (8 reliable sources, 9 reliable sources).

If you eat breakfast, don't forget to add protein. Studies show that people who eat more protein snacks are less hungry and less hungry throughout the day (10 reliable sources).

High protein intake also helps prevent slower metabolism, which is a common side effect of weight loss. It also helps prevent weight gain (11 reliable sources, 12 reliable sources, 13 reliable sources).

Abstract
Low protein intake can hinder your weight loss efforts. Make sure to eat high protein foods.
You, you eat a lot of calories.
Many people who have trouble losing weight are eating a lot of calories.

You might think that this doesn't work for you. But remember, studies have consistently shown that people are losing a lot of calories. (14 reliable sources, 15 reliable sources, 16 reliable sources, do not reduce the amount of

If you don't lose weight, you should try to weigh your food and keep track of your calories for a while.

This is a useful resource.

Calorie calculator Use this tool to find the number of calories you need to eat.
Calorie Counter This is a list of five free websites and apps that can help you maintain your calorie intake and nutrients.
Tracking is important if you are trying to reach a specific nutritional goal, such as getting 30% of calories from protein.If you aren't tracking things correctly, buying this might not be possible.

In general, it is not necessary to count calories throughout life and to weigh everything. Try using these techniques every few months to make you feel like you're eating.

Abstract
If you feel that you lose weight, it's likely that you're eating too much. People tend to overestimate the amount of calories they receive.
5. You haven't eaten the whole meal.
The amount of food is as important as the quantity.

Eating healthy food can improve your health and help control your appetite. These foods can be added more than processed foods.

Remember that many processed foods that state that "Healthy food" is really bad for health. Mostly addicted to food, one ingredient