Common foods containing powerful medications, such as powerful drugs

From blueberry to branch cabbage, a variety of fruits prevent diseases and strengthen the physical defense system.

This is revealed by Harvard University scientist and nutritionist Professor William Lai in his new book, mentioning nutrients that act as powerful drugs.

Dr. William believes the diet itself can be used as medicine because the bioactive chemicals and other compounds found in fruits, vegetables and other seafood have a powerful effect.
Dr. William says that if a person has recovered from bowel cancer and he eats 14 walnuts a week, the risk of relapse will be reduced by 44%. Similarly, soy protein is very useful in breast cancer.

Kiwis, carrots and berries repair the broken DNA in the body as DNA damage is the root cause of many diseases, including cancer. Similarly, if you want to get vitamins A, B, C, D and E, use spinach, cayenne peppers, carrots, lentils, beans, mushrooms, eggs and oily fish. Their use is no less than a supplement.

Coffee and turmeric arouse the body's protective genes and thus eliminate DNA breakage. Dr. William says that if you want to enjoy health, you should eat every red pink fruit; including pomegranate, watermelon, pink guava and grapefruit.

Likewise, red and dark colored bears also hold the treasure of healing within themselves. On the other hand, in the superfood, the branch is not inferior to the cabbage or broccoli, and it contains many useful ingredients. If only one pound of broccoli is consumed daily for 10 days, DNA damage can be averted.